Disclaimer 

This blog is designed to assist people carrying a mental health diagnosis access peer and clinical driven information to support in their recovery.
It is NOT a replacement for therapy or psychiatric monitoring.
The articles in this blog draw from peer self reflection and clinical experience treating mental health diagnoses. Always consult with a therapist or psychiatrist before implementing skills discussed here and be mindful of your safety at all times
If you feel like you are at risk of harm always call 911 or take yourself to a local emergency room immediately.

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