In life, there are times when we feel like everything is spiraling out of control. It’s normal to feel overwhelmed and uncertain during a crisis, whether it’s related to personal relationships, finances, or existential issues. In these moments, we all wish we had more control over our situations. In this post, we’ll discuss strategies to help you regain a sense of safety and control during non-life-threatening crises.

Step One: Stop the Behavior

Often, our problems begin with our behavior or impulses. For instance, if you’re struggling with gambling, the problem isn’t just the amount of money you’re spending but also the irrational belief that spending more money will increase your chances of winning. Similarly, during an argument, persisting with conversation may not lead to a resolution, but rather to further conflict.

To discontinue problematic behavior, try telling someone else about your struggle. This could be a friend or family member who can hold you accountable and help you pause and reflect before persisting. You can also ask yourself three questions: How will this behavior help me? What are the implications of continuing this behavior? What can I do to stop myself? These questions can help you slow down and reflect on the situation before making any rash decisions.

Step Two: Identify a Safe Space

After discontinuing problematic behavior, it’s essential to find a safe space where you can feel secure and reduce the impulse to persist. This might be a physical location, such as a park or a coffee shop, or it might involve spending time with supportive friends or family members. Planning is essential here. Knowing where you can go to feel safe, who you need around you to support your goals, and how to get there are essential factors to consider.

It’s essential to practice finding and utilizing your safe space before a crisis hits. This will help you develop a sense of familiarity and comfort with your surroundings, so you can quickly turn to this space during times of crisis. Moreover, it’s crucial to identify the people in your life who can provide the support and guidance you need during difficult times.

Final Thoughts

During a crisis, it’s easy to feel powerless and overwhelmed. But by taking these steps, you can begin to regain control over your situation. Remember that setbacks are learning moments, so don’t be too hard on yourself if you encounter difficulties along the way. With practice, planning, and the support of loved ones, you can overcome crises and regain a sense of safety and control in your life.