Instincts & Your Actions as a Professional: The “Gut” feeling in Practicing Therapy

What happens when there is no clear answer. You don’t know what to do. What’s at stake? Your reputation. The future health of your client. Your peer, friend, colleague in distress. This entry concerns itself with connecting with your gut and understanding your instincts when it comes to treatment and mental health care. 

There is no scientific method for doing this & this entry is based on my experience as a peer, professional and problem solver. 
We all have questions in our lives which have no clear resolution. As professionals and people living out our natural lives when we enter the unknown. 

Our instincts tell us in many ways how to navigate the unknown when all other information and experience fails us. It drives treatment forward through the dark annals of the the unknown and creates solutions when there are no answers. 

Getting in touch with these basic and most imortant feelings and thoughts is essential to any clinician or professional in mental health. Instincts are thoughts and feeling a wrapped in visceral response to what we are witnessing as professionals. To do this, you must get underneath the plausable and the facts. Sometimes logic, sometimes chaos; and definitely in between what is known and what remains to be revealed is a space where problems are transformed into solutions. 

Getting past the glory of being the person that “righted the ship” and miracle maker is fundamental. Sometimes the answer is accepting death. Accepting failure. You may be the bearer of bad news. but it’s news that needed to be told to move your client in the right direction. 

Be bold and confident in the face of uncertainty. Your working with people that are unsure of the future and fearful. They need a confident and down to earth worker meeting the consumer where they’re at but also capable of driving treatment in a better direction. 

You’re actions and words will create a space for your consumers next steps. Be the worker that sets a standard in their path in recovery. Trust your instincts and teach your consumer to trust theirs. You will not always be there for them. Pass along this skill. It will be a device that serves your client in their darkest hour as it served you in your search for their treatment options when there were more questions than answers. 


  • J. Peters writes on his lived experience, and also brings his story into his work. J blogs daily on his site and for other sites around the United States and Europe, bringing his passion for mental health to consumers everywhere.

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