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The Fear of Relapsing from a Mental Health disorder😱

When you carry a mental health diagnosis, you are in almost constant fear of relapsing

The Titanic and the Great Oceanliners

I have a framed portrait of the Titanic in my mental health private practice. Many people ask me: What does the Titanic have to do with having good mental health and practising self-management? The answer is, it has everything to do with exhibiting good mental health. This past holiday season, I enjoyed sailing on the Queen Mary 2, […]

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