When you carry a mental health diagnosis, you are in almost constant fear of relapsing
Read MoreMonth: January 2019
Learned Helplessness Must be Stopped🔴
One of my biggest struggles as a social worker in human services is challenging learned helplessness.
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The Titanic and the Great Oceanliners
I have a framed portrait of the Titanic in my mental health private practice. Many people ask me: What does the Titanic have to do with having good mental health and practising self-management? The answer is, it has everything to do with exhibiting good mental health. This past holiday season, I enjoyed sailing on the Queen Mary 2,
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