2020-10-24

MENTAL HEALTH AFFAIRS

THE FINAL SOLUTION TO THE MENTAL HEALTH CRISIS

Adversity and Personal Growth

Views: 3480
1 0
3 min read
Adversity is something that we’re guaranteed to encounter periodically

Photo by Vladislav Vasnetsov on Pexels.com

Views: 3481
1 0
Read Time:2 Minute, 27 Second

Adversity is something that we’re guaranteed to encounter periodically; and there’s no getting around that. We’re all prone to encountering various challenges, stresses, and frustrations; and we shouldn’t pretend this isn’t the case because what’s most important As tempting as it can be to run away at the first sign of adversity, it’s better for you to get into the habit of tackling it head on because that’s better for your personal growth and development. Just because you may panic initially at the first sign of adversity, it doesn’t mean that you’re obligated to react that way. You have the power to choose to see adversity as a challenge and as an opportunity for growth rather than as a threat to your well-being.

Allowing yourself to be taken out of your comfort zone is the best way for you to advance and further develop. Moments of adversity provide some of the best opportunities to learn through experience.

Although it’s tempting as it is to reach out to others to ‘rescue’ you from your adversity, you should push yourself to learn how to overcome these challenges on your own. That’s not to say that I’m suggesting that you never reach out for help, because you can’t be truly successful as a loner; but there are times where it’s better for your long-term development to figure out how to do things on your own and to not rely on others to ‘save’ you. In every moment of adversity there is a lesson to be learned.

Keep in mind that there is no need to fear failure, because we all lose sometimes. As much as you might covet the idea of perfection, the truth is that it’s better to try and ‘fail’ than it is to not try and all and stay ‘perfect’ because you didn’t ‘fail’.

Not even trying guarantees you of failure. Remember, we don’t need to be perfect, we just need to be successful in the end. Moments of adversity aren’t the end of the story; they’re simply bumps in the road.

Overall, the world is less scary when you change your perception and begin to perceive adversity as an opportunity for growth and not as a threat to your well-being, and it’s amazing how much more you can accomplish under this mindset and perception. Even the most successful and confident people in the world have their moments of doubt and insecurity.

Learn how to be comfortable with being uncomfortable, because in order to grow and advance you need to be able to embrace discomfort and adversity. Instead of folding at the first sign of a ‘threat’; choose to persevere, to be resilient, and to continue to move forward as you tackle the challenges in your way.

About the Author

J. Peters

Through his work as a Licensed Clinical Social Worker (LCSW), therapist and disability rights advocate, Max fights for those without a voice in various systems of care, such as the New York City Department of Social Services, the New York State Office of Mental Health or the city's Department of Corrections.
administrator

Happy

Happy

0 %

Sad

Sad
0 %

Excited

Excited
100 %

Sleppy

Sleppy

0 %

Angry

Angry
0 %

Surprise

Surprise
0 %

Average Rating

5 Star
0%
4 Star
0%
3 Star
0%
2 Star
0%
1 Star
0%

This site uses Akismet to reduce spam. Learn how your comment data is processed.