Author Archives

Max E. Guttman, LCSW

Max E. Guttman is the owner of Recovery Now, L.LC, a private mental health practice in New York City. Through his work as a Licensed Clinical Social Worker, therapist, and disability rights advocate, Max fights for those without a voice in various New York City care systems. He received a ‘2020 Bearcats of the Last Decade 10 Under 10’ award from the Binghamton University Alumni Association.

‘I knew my illness was so complex that I’d need a professional understanding of its treatment to gain any real momentum in recovery,’ Guttman says. ‘After undergraduate school and the onset of my illness, I evaluated different graduate programs that could serve as a career and mechanism to guide and direct my self-care. After experiencing the helping hand of my social worker and therapist right after my ‘break,’ I chose social work education because of its robust skill set and foundation of knowledge I needed to heal and help others.’

‘In a world of increasing tragedy, we should help people learn from our lived experiences. My experience brings humility, authenticity, and candidness to my practice. People genuinely appreciate candidness when it comes to their health and Recovery. Humility provides space for mistakes and appraisal of progress. I thank my lived experience for contributing to a more egalitarian therapeutic experience for my clients.’

The Titanic and the Great Oceanliners


I have a framed portrait of the Titanic in my mental health private practice. Many people ask me: What does the Titanic have to do with having good mental health and practising self-management? The answer is, it has everything to do with exhibiting good mental health. This past holiday season, I […]

MHBC LONDON 2018 🎩


There is no question that family participation in a person’s mental health treatment is beneficial and critical to manage the long-standing problems that surface during a person’s recovery from a mental health disorder. This message was communicated to my parents Jane and Frank Guttman when I was an […]

Attention Seeking Behavior(s)🤳🏽


his writer has a profound fascination with attention-seeking behavior(s). Also, profoundly astute at capturing the attention of peers, family, and friends, this writer is also no stranger to these histrionic red flags into a possible personality disorder.

Let us be completely honest, some of know, without too much consideration and thought, exactly how to gain our peers, friends, and family’s attention. Conversely, some of us could not get the attention they were seeking if their life depended on it. The level and intensity of attention-seeking behavior begin and ends with the ability, tenacity, and creativity of the person seeking attention. Attention seeking behaviors can be attributed to various mental health diagnoses. To correctly identify which diagnosis, the clinician will need to evaluate the behavior very carefully closed.

For most personality disorders, including, but not limited to Narcissistic Personality disorder, Histrionic, and Borderline, the clinician will need to evaluate the intentions or motives of the person seeking attention. Motives, intentions, and the general goals of anyone seeking attention should be the primary indicators that someone is seeking attention is trying to make up for, or satisfy a character-logical deficit. I am suggesting that if the motive is clear, the intention purposeful, and the aim is to gain others’ attention. Then, satisfy an individual’s thirst and make up for their shorting comings or lack of insight into an interpersonal situation gone awry then beware.

In terms of NPD, the reason or rationale for seeking attention is probably, first and foremost, to satisfy a personal deficit in self-worth or self-esteem. For people carrying a diagnosis of Histrionic personality disorder, the aim is creating hysteria to mask whatever set of bad decisions or personal choices occur or require concealing and hiding to shift the focus to something more benign and innocuous. In terms of patients carrying a borderline diagnosis, the attention-seeking behaviors are aimed at splitting and causing such chaos around them, that the ability to take ownership or accountability takes a backseat to the clinician focusing primarily on the week’s crisis.

Nevertheless, these diagnoses are not the only ones in which attention-seeking behavior is by the patients who carry the mental health disorder. Thus, patients with personality disorders are primarily attributed to enacting attention-seeking behaviors above other less performative. We, as clinicians and friends of people carrying a mental health diagnosis, need to remember why? From an epidemiological standpoint, diagnoses are merely the markers of the incidence and distribution of symptoms in patients. From a mental health perspective, we clinicians and friends need to remember all humans seek behavior at different levels, even at cross-purposes, and always to connect with other people fundamentally. While this should be a given axiom in mental health, it is not! Only when these behaviors create extreme distress, for the person exhibiting or displaying the behavior, and the people in their social world is truly diagnosable and problematic.

As stated before, mastering grabbing the attention of peers and other colleagues is simple. After going through such extreme lengths to capture attention, and experiencing the police show up at the door. Rigor, persistence, and aim were so alarming and off the mark in terms of purpose that everyone was puzzled. Again, this is when attention-seeking goes awry. Over the years, since this writer has been in mental health and learning to scale back, and generally decrease the intensity and viability of behaviors. This writer is very good at gaining a peers’ attention without making it clear as day from when I began to enter the social scene.

As a society, we have begun to truly mark, identify those seeking attention, and shame them for such behaviors. Not entirely sure this is the right path or the best way to handle such behaviors. Collectively, we need to make it clear that such behavior is unwelcome, unwarranted, and not necessarily appropriate. We give the person seeking such behavior precisely what they are looking for when displaying such untoward or visibly obnoxious scenes.

I believe people need to take a more psychologically sound and driven approach when putting the blinders up. Actively ignoring and minimizing or better yet, making it clear through our body language and words, these sorts of displays are ineffective in capturing our attention and keeping it.

The Day I lost my Home🗯


This was to be the first semester of my graduate education in English. I had just completed 19 winter session credits across five universities in New York State. After this last semester with my friends still students at Binghamton, i would enter into a JD law school program […]