mental health
Discover the Power of Therapy: Take the First Step Today
Welcome to Mindful Living! Starting therapy is a powerful act of self-care and growth. Whether you’re new to therapy or
January 15, 2025
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mental health
mental health
New York Issues New Hospital Regulations for Behavioral Health: A Step Toward Improved Care
New York Issues New Hospital Regulations for Behavioral Health In a groundbreaking move, New York State has introduced new regulations
January 15, 2025
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Addressing Symptoms
When Relief Becomes Harm: Understanding Maladaptive Coping and Harm Reduction
Not all symptoms manifest as overt distress or pain. Some present as seemingly positive experiences— a burst of energy, a
December 28, 2024
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BELIEFS
When Recovery Isn’t the Destination: Embracing Reality in Mental Health Care
“Recovery is possible for everyone.” I hear it constantly – in professional spaces, at conferences, on posters hanging in therapy
December 25, 2024
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Addressing Symptoms
Living as a Therapist with Schizophrenia: Blending Personal and Professional Experience to Support Clients
The author, a therapist living with schizophrenia, emphasizes that mental illness shows subtle signs before a crisis, observable through behaviors
November 3, 2024
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Understanding Therapy Requests: DBT vs. CBT and Therapeutic Alliance
Many clients seek specific therapies like DBT or CBT without fully understanding them, often influenced by previous therapists’ recommendations. This
July 26, 2024
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Biden’s Step Aside: Nurturing Public Trust and Mental Well-being
President Joe Biden made a historic decision to step out of the upcoming presidential race, underscoring the strength of American
July 22, 2024
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The Sweetness of Doing Nothing: A Vital Self-Care Practice for Mental Wellbeing
Italians coined “dolce far niente,” the sweetness of doing nothing. It’s not laziness, but vital self-care. We don’t need to
July 16, 2024
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