Recovery Is A Journey: How To Use Your Lived Experience To Help You Heal
You are the expert on your lived experience
ANXIETY AND FRIENDS BE GONE
You can prevent these symptoms from getting worse
THE MOMENTUM OF RECOVERY FROM A PEER SPECIALIST PERSPECTIVE
Recovery momentum will give you wings to go further
PANIC IN SENIOR PARK
Take responsibility for your winter years
This is a PRO Tobacco Use Argument in Mental Health Settings
This trend defies the age-old image of ‘mentally ill’ folks pacing around outside their treatment center or a hospital smoking like chimneys
Working with a Mental Health diagnosis/disorder
Dictate what you want to do in life
Cooling Off From the Heat
One hot summer day, we are basking in the sunshine with SPF30 lotion all over our bodies, but it is not enough. Temperature is approaching 95 degrees, and the humidity is about the same. Sun is vital at this hour. Going in and out of the pool, the […]
My life as an Artist with Psychosis
My time playing was plagued by paranoia and hallucinations in the meantime.
Derangement
if we can’t see these behaviours in ourselves, how would we describe them in other people
Found Meditation
The mind cannot literally draw a blank until you’ve mastered the art.
Addressing Anger at its Source
It seems to me that many of these tragic events have originated from outbursts of uncontrolled or misunderstood rage
Lack of caring can create unthinkable tragedy
I find it problematic to count all the regrets I have had throughout my life.
Preventing, Predicting, & Dismantling Problems Ahead
Asking yourself: “What issues seem to pop up consistently?”
De-bunking ACCCEPTANCE and COMMITMENT THERAPY (ACT)
ACT is a ‘third wave’ behaviour therapy approach with a supposedly ‘expanded perspective on how to guide clients to skilfully self-regulate.emotional distress and conflicting states of mind’,
Selfies Rule In the Psycho World
Here we have the emotionally disturbed person in all his narcissistic glory scheming for attention.
The Early Warning System
I want to introduce a concept called the Early Warning System
Sleeping Amid the Ruins
I have insomnia, and only sometimes feel somnolent.
I’m a Social Worker: My Mental Health and Well-being Have Been Put to the Test by COVID-19
Working together, I am fully convinced this crisis will only embolden our mission and strengthen our skills further in the social work profession.
ANXIETY: SIMILAR FOR HAMLET AND FOR US
Keep in mind everyone, anxieties, and Mental Health Issues are not death sentences.
Keeping your Head Above Water
Too often it seems we are trapped in our own ignorance, mistakes, and deficits. I
Do you want ‘Total’ Recovery?
Everyday will be a fight. Everything a weapon in your arsenal against your illness.
Auschwitz and the the Liberation of Ruth
I worked alongside Ruth at a mental health clinic down in the bario, 3rd Avenue.
The Benefits of Taking Inventory
Planning for the future means knowing what went wrong and why,?
The Fear of Relapsing from a Mental Health disorder😱
When you carry a mental health diagnosis, you are in almost constant fear of relapsing
Chronic Illness & Recovery: Setting the Pace for Sustainable Healing
I highly recommend taking every chance to heal to expect good rejuvenating outcomes.
Mental Health Affairs 
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