Category: Self Help

When is sharing too much? Is oversharing a real thing?🗣

Ive been accused of a number of crimes, socially unacceptable behaviors, and litany of outrageous transgressions during the course of my mental illness. While the majority of the truly grotesque periods and expressions of my mental health disorder where shadowed by the gates of…

When Shaming Goes Wrong

There’s a disturbing trend I’ve been noticing of late and I want to address it as it’s something that has been on my mind for a bit. This will be a longer read but bear with me. This need to shame folks into supporting…

🅱️iologic Theory

Research must be wholly beneficial to the public, it must be free and rife for regard for society. As a prosumer and mental health interventionist researcher, I have sought nothing but a bold new model that works for the masses. Therapy that is both…

The Cancer in Academia and Mental Health Research

I have made no secret about my skepticism in the clinical value of new research in mental health in the last decade. I am just not certain we are targeting the right areas or bodies of underdeveloped research and moving forward in the important…

The Right to Fail

The right to fail. To live our lives as people that are flawed, diagnosed, mentally ill the the way we see fit to do so. In New York State, and many other states in the United States, unless you are mandated, or in a…

Use of metaphors in the therapy office 🕵️‍♂️

If you are a patient, or psychotherapist, the odds are you have been encouraged to use metaphors in the therapy room. I teach family therapy at the university level, and have been a family therapist for a decade. I can say that this overemphasis…

Pedagogy and Practice for Social Workers🎓

I am a very, very passionate learner. I believe in education, and anyone who reads my writing understands my love of learning. Partially due to a trauma suffered in my experience in higher education as an undergraduate, I learned to love the pursuit of…

I am J. Peters and this is my story: University on Watch👁

I am a rhetoric scholar and a person with lived experience with schizophrenia. I am also a prosumer. My identity aside, the status of Disability studies and narratives, memoirs, and stories that aim to reclaim the writers lost authorial voice are in demand. These…

The Mobility of Recovery

There is an undeniable mobility to recovery. Moving forward in your path to health and healing requires an inertia. From rate of recovery, the very speed and velocity required to push life’s pash setbacks, to identifying a sustainable pace, is a space and feat…

The Fear of Relapsing when you have a Mental Health disorder😱

When you carry a mental health diagnosis, you are in almost constant fear of relapsing. Whether you have a chronic long standing condition, or are suffering from a new diagnosis, the fear of symptoms re-activating, or worsening, is real problem for those of us…

Learned Helplessness Must be Stopped🔴

One of my biggest struggles as a social worker in the human services is challenging learned helplessness. Learned helplessness is a phenomena in which clients, patients, or any person connected to a larger system becomes so conditioned by it that they begin to need…

MHBC LONDON 2018 🎩

There is no question that family participation in a person’s mental health treatment is beneficial and critical to manage the long-standing problems that surface during a person’s recovery from a mental health disorder. This message was communicated to my parents Jane and Frank Guttman…

Attention Seeking Behavior(s)🤳🏽

I have a profound fascination with attention seeking behavior(s). I am also profoundly clever at capturing the attention of my peers, family, and friends. Let’s be completely honest, some of know, without too much consideration and thought, exactly how to gain the attention of…

Kendra Died for US💝

I’ve said it before and I will say it again. I am an overweight Jewish man from New York State with an active schizophrenia diagnosis. I have been committed to involuntary treatment numerous times for different length of stays at both local and state…

The Evil Therapist👹

The ethics of the helping profession and helping professionals are constantly under the radar. Help seekers, colleagues, and other professions in vastly different fields continue to question the ethics, values, and intentions of therapists and other helping professionals. I understand this suspicion aimed directly…

Interview with Author of the “V-papers” and founder of Mental Health Affairs, Max E. Guttman, LCSW

Interviewer: Please tell us, Max E., why do you insist on writing about mental health when it continues to be so widely talked about and covered by talented authors in recent years? Mr. Guttman: I write because my message continues to be different than…

Mortality-rates in Health & Medicine: Justifying Unnecessary Mental Health Interventions

There is no question people with a severe mental health diagnosis die on average of 15-20 years younger than the general populations. Studies continue to evidence further data suggesting the mortality gap is due to higher co-morbities with psychical diseases on account of unhealthy…

Open Letter to Search for Change (Mental Health Housing): SPOA service, and DCMH

Today I received a certified letter from my apartment building’s management company stating there is noise emanating from my studio during the day and late night hours. Without question, my neighbors directly underneath my studio contacted the management company and lodged a complaint. These…

Celebrating Support and Services for People with Disabilities (SSD)🎗

At the very end of my semester in undergraduate school, I attended a reception on campus in which I participated in honoring faculty that was special with and dedicated to people with disabilities. In my entire time as a student, I had never had…

University on Watch👀: Mental health, Concerns, and Hygiene

Sometimes, school crises erupt on college campus’s unexpectedly. Other times, there is a slow build up of tension before the crescendo. The crescendo can be violence, hate speech, or any number of plausible incidents that can manifest on a college campus. Ten years ago…

The Strategist🎱

There is very little myself or anyone knows about the life or even whereabouts of Dr. H today. I can only speak for ten years ago. And very little information, even from back then, explains how Dr. H became so involved in my life,…

The Changing of Signs🔮

I have said before that there is no universal way or signified to capturing or expressing in words the experience of psychosis. I might have been wrong about this claim. All of this depends on your definition of capture, and experience, to really inquire…

Family Support👪: My parents, Jane and Frank Guttman

My parents have been there during the darkest moments of my recovery and during the most triumphant. From the very beginning, my parents have been present with me in my health and healing, and if my prayers are answered,they will be with me until…

Center-staging, displays, and untoward behavior

I have witnessed the most obscene, ornate, loud, and grandest displays from people I work with both clients and colleagues. Center-staging isn’t just about the magnitude and lengths gone through to create a circus around him or her. Instead, it is the seductive pull…

The Mystique of Psychosis

Psychosis is experienced by people carrying its active constellation of corresponding and altogether unique symptoms differently. At different times, along a spectrum, psychosis symptoms exist in a dark harmony, sometimes feeding off one another, and sometimes, working in complete isolation. The spectrum intensifies in…