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Mentally ill people make horrible friends

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Mentally ill people make horrible friends. I know my previous statement sounds like a gross, offensive over-generalization. I am a person living with a significant mental health disorder. Given all my exposure to treatment programs throughout my recovery, I have spent much time in mental health settings. I’ve met people with all different shades of mental health conditions. Many of these people I met in treatment or working later became incorporated into my social circle. 

Big mistake!

Socialization for people with mental health disorders is critical to their recovery and overall health. However, being friends with a person with a mental health disorder is challenging, if not hazardous, scary, and altogether disappointing. There is a saying that warns against having expectations with friends. People warn against it. When it comes to having a mentally ill friend, have zero expectations for the friend ‘ship’ to sail right because it will be a bumpy, turbulent ride.

That sounds more difficult than it read. Having an unpredictable friendship, where the parameters and boundaries shift daily, isn’t exactly a walk in the park. If you don’t suffer from a mental health disorder, from what I observe from relatively healthy people, it is that they take some comfort in having a life that isn’t chaotic. Most people don’t thrive off being shocked or like having their head turn, if not spin, when it comes to their everyday interpersonal life. People want stability, or as they say, in my profession, ‘stable. ‘ But when you are friends with a person in constant freefall, be prepared to give your support around the clock, probably overtime.

Depending on the diagnosis, mentally ill people can differ much further from the ‘norm’ then you might think. Whenever I expected one behavior or emotion from a friend, I observed something far more extreme and intense than I had first anticipated. Interpersonal waters are even more difficult to weather, and often, unclear when to pull the plug and disengage socially. Never underestimate the magnitude or intensity of a person’s display. I am mentioning this because you might need to exit someday quickly- I have, and fast!

When I say normal, I mean behavior that is generally socially acceptable. Because I suffer from a disorder and my training as a mental health therapist, I see the same pathology play out in interpersonal dysfunction. The dysfunction can be rooted in any number of issues at work. After all, some people have multiple problems and are even more challenging to get along with or maintain a friendship. Between the stress of managing a preexisting mental health issue and interpersonal conflict, friendships with mentally ill people can be a recipe for long verbal sparring sessions and over-the-top, emotionally driven arguments. I can’t count the number of times my phone rang ad infinite because someone with a mental illness was trying to reach me obsessively to obtain some verbal reassurance or to ‘talk it out until reaching a calmer headspace.

Let’s break it down into clinical terms first. Picture the moodiest friend you know. Now, take their ups and downs, and intensify the sadness or mania by ten times what you’ve seen. Have you ever had a conversation with someone truly manic? Try understanding what the person is saying. Speech and being so pressured, it becomes almost impossible to communicate. Now picture your depressed friend. They are too sad or withdrawn to return a phone call or engage in quality face-to-face time. I suppose it is hard to qualify or evaluate the friendliness of a friend without being subjective. I value face-to-face time and being emotional, if not physically present. I also appreciate mutual support, respect, and kindness. Mentally ill people will violate, willfully and purposefully, each of these qualifiers and even attend with an entirely new way of failing to meet your needs.

“Sorry, I’m not upset with you. I’m just depressed”. Says my friend with bipolar depression. After canceling on me fifty or so times, my friend was able to hang out, ending a period of extended self-isolation and withdrawal. Sitting down at dinner with her, I expected to enjoy catching up and having good wholesome fun. Instead, sitting across from me was a tired, sad, angry woman who was bitter about her illness. She spent most of our time together projecting her sadness onto the world“the human race is a virus.” I still remember feeling depressed hearing her speak, calling into question why I even asked her to hang out. She justified the recent tragic events in the world today as the price humanity pays for being a ‘self-destructive parasite.’ Her metaphor was enough to make me lose my stomach over what was a delicious dish in front of me.

My friend isn’t too complicated and is mild on the disorder spectrum. Now imagine someone manic, grandiose, self-important, etc. the list can go on and on, and so can the quality and magnitude of a display or interaction that went wrong when someone loses behavioral control. I’ve experienced this firsthand and have had to walk out of meals during dinner when a friend lost control and began accusing me of putting roaches in her food and trying to sabotage her book deal for the manuscript she is still writing.

Have I made my point yet? Like I said earlier, if you want to go the distance and have an extended long-term relationship with a friend with a mental health condition, I recommend:

  • Be unconditionally patient and accepting of your friends’ limitations
  • Forgiveness
  • Have crystal clear boundaries
  • Be mindful of your friend’s triggers and trauma history
  • Don’t expect your friend to behave like someone ‘ ordinary.’

Each of these items has been critical to maintaining friendships with mentally ill people for as long as possible. They have not prevented the companies from collapsing, as most of my relationships with mentally ill people eventually have fallen apart.

In some cases, I’ve called it quits; in other cases, I’ve had friends with enough interpersonal dysfunction, disturbances, and letdowns. After all, you can be accepting of a friend’s limitations only for so long and so much. Ultimately. When your friend not only behaves differently but rudely, I’m finished with them every time.

About the Author

J. Peters

Max Guttman is the owner of Recovery Now, a private mental health practice in New York City. Through his work as a Licensed Clinical Social Worker, therapist, and disability rights advocate, Max fights for those without a voice in various New York City care systems. He received a ‘2020 Bearcats of the Last Decade 10 Under 10’ award from the Binghamton University Alumni Association.

Guttman treats clients with anxiety and depression but specializes in issues related to psychosis or schizoaffective spectrum disorders. He frequently writes about his lived experiences with schizophrenia.

‘I knew my illness was so complex that I’d need a professional understanding of its treatment to gain any real momentum in recovery,’ Guttman says. ‘After undergraduate school and the onset of my illness, I evaluated different graduate programs that could serve as a career and mechanism to guide and direct my self-care. After experiencing the helping hand of my social worker and therapist right after my ‘break,’ I chose social work education because of its robust skill set and foundation of knowledge I needed to heal and help others.’

‘In a world of increasing tragedy, we should help people learn from our lived experiences. My experience brings humility, authenticity, and candidness to my practice. People genuinely appreciate candidness when it comes to their health and Recovery. Humility provides space for mistakes and appraisal of progress. I thank my lived experience for contributing a more egalitarian therapeutic experience for my clients.’

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J. Peters

J. Peters

Max Guttman is the owner of Recovery Now, a private mental health practice in New York City. Through his work as a Licensed Clinical Social Worker, therapist, and disability rights advocate, Max fights for those without a voice in various New York City care systems. He received a ‘2020 Bearcats of the Last Decade 10 Under 10’ award from the Binghamton University Alumni Association. Guttman treats clients with anxiety and depression but specializes in issues related to psychosis or schizoaffective spectrum disorders. He frequently writes about his lived experiences with schizophrenia. ‘I knew my illness was so complex that I’d need a professional understanding of its treatment to gain any real momentum in recovery,’ Guttman says. ‘After undergraduate school and the onset of my illness, I evaluated different graduate programs that could serve as a career and mechanism to guide and direct my self-care. After experiencing the helping hand of my social worker and therapist right after my ‘break,’ I chose social work education because of its robust skill set and foundation of knowledge I needed to heal and help others.’ ‘In a world of increasing tragedy, we should help people learn from our lived experiences. My experience brings humility, authenticity, and candidness to my practice. People genuinely appreciate candidness when it comes to their health and Recovery. Humility provides space for mistakes and appraisal of progress. I thank my lived experience for contributing a more egalitarian therapeutic experience for my clients.’

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