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MOBILIZING LIVED EXPERIENCE IN YOUR RECOVERY

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Recovery from a substance or mental health issue is much more complex than it may first seem. When people use the term Lived Experience, they often mean recovery history. A person’s account of healing includes their personal ‘stance’ on healing, mental health symptoms, time and energy invested, and lessons learned along the way.

I cannot help but cite the greatest, Mohammad Ali. After political exile from boxing, Ali was slower on his feet than he once was when he first started his career. Ali had to learn to lean on his strengths and re-tune his strategy in the ring to reclaim the title. He learned to depend on the ropes. In doing so, Ali coined the famous iconic ‘rope-a-dope’ strategy. Instead of dancing like a butterfly, Ali relied on the ropes when his ‘bee’-like feet began to slow.

All people have strengths and weaknesses. These change throughout a lifetime and recovery. The real challenging work in recovery is learning enough self-awareness to amplify your most significant power. At the same time, protect yourself from weak points. I recommend looking to your Lived Experience to gain insight and self-awareness.

A big part of the peer process is sharing with other peers. Peers share their ward stories, life challenges, and insights learned along the way to healing. The sharing process helps to establish trust in the recovery process. As information and accounts between peers diffuse, people involved in learning appropriate self-disclosure develop further insight into their condition. The more insight gained, the more likely the peer will move forward in their recovery without incident.

Learning appropriate self-disclosure has its benefits too. When communicated accurately, information and self-disclosed pieces of Lived Experience provide vital knowledge of the self to the listener struggling with a similar problem. For Peers in recovery, life lessons can help others struggling with similar issues avoid misfortune and tragedy in their life. How? In a world of increasing disaster and unfortunate circumstances, people need to learn from their Lived experiences and the experiences of their peers.

Sadly, today more than ever, information about people is weaponized. People are afraid of others passing judgment. Most of us have already discovered only some people are willing to hold space for you or your issue. Holding space means being non-judgemental. Doing so makes it possible for peers to share their experiences and be authentic. Authenticity and knowing your truth will impact healing. Anytime the truth or lesson learned is distorted, you are doing a disservice to your peers. After all, how can someone hope to reduce the same risks and avoid making the same mistakes without all the facts?

In today’s world, authenticity has become a scarcity. I learned early on that people appreciate honesty and transparency. There is no question I have purposefully strived to be as transparent and authentic as possible in my work. Authenticity and personal truth have particular values in the peer world. In recovery, the level of openness, transparency, and ‘truth’ measures a person’s lived Experience. Please make no mistake about it. Lived Experience is a commodity with value and worth.

One of the biggest lessons I learned in my recovery was how to best package, sell, and brand my Lived Experience. In this sense, I also learned how to elevate myself from my Lived Experience as my stories are bought and sold by other peers. Peers often write books and blogs and speak and attend conferences. These are opportunities to read about other people in recovery. Peers are interested in learning about Lived Experience and will go to lengths to invest time, energy, and money in the process.

My books, all the J. PETERS memoirs, and even my blog entries are purchasable, downloadable, and ready to be disseminated worldwide. Monetization makes sharing your lived Experience with other peers more of an incentive. Money and accumulating wealth and fame are something many peers want for themselves. As people buy your recovery brand, the transaction legitimates your value as a member of the recovery community.

I encourage all people with lived experience to truly see the value and worth of their stories!

About the Author

J. Peters

Max Guttman is the owner of Recovery Now, a private mental health practice in New York City. Through his work as a Licensed Clinical Social Worker, therapist, and disability rights advocate, Max fights for those without a voice in various New York City care systems. He received a ‘2020 Bearcats of the Last Decade 10 Under 10’ award from the Binghamton University Alumni Association.

Guttman treats clients with anxiety and depression but specializes in issues related to psychosis or schizoaffective spectrum disorders. He frequently writes about his lived experiences with schizophrenia.

‘I knew my illness was so complex that I’d need a professional understanding of its treatment to gain any real momentum in recovery,’ Guttman says. ‘After undergraduate school and the onset of my illness, I evaluated different graduate programs that could serve as a career and mechanism to guide and direct my self-care. After experiencing the helping hand of my social worker and therapist right after my ‘break,’ I chose social work education because of its robust skill set and foundation of knowledge I needed to heal and help others.’

‘In a world of increasing tragedy, we should help people learn from our lived experiences. My experience brings humility, authenticity, and candidness to my practice. People genuinely appreciate candidness when it comes to their health and Recovery. Humility provides space for mistakes and appraisal of progress. I thank my lived experience for contributing a more egalitarian therapeutic experience for my clients.’

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J. Peters

J. Peters

Max Guttman is the owner of Recovery Now, a private mental health practice in New York City. Through his work as a Licensed Clinical Social Worker, therapist, and disability rights advocate, Max fights for those without a voice in various New York City care systems. He received a ‘2020 Bearcats of the Last Decade 10 Under 10’ award from the Binghamton University Alumni Association. Guttman treats clients with anxiety and depression but specializes in issues related to psychosis or schizoaffective spectrum disorders. He frequently writes about his lived experiences with schizophrenia. ‘I knew my illness was so complex that I’d need a professional understanding of its treatment to gain any real momentum in recovery,’ Guttman says. ‘After undergraduate school and the onset of my illness, I evaluated different graduate programs that could serve as a career and mechanism to guide and direct my self-care. After experiencing the helping hand of my social worker and therapist right after my ‘break,’ I chose social work education because of its robust skill set and foundation of knowledge I needed to heal and help others.’ ‘In a world of increasing tragedy, we should help people learn from our lived experiences. My experience brings humility, authenticity, and candidness to my practice. People genuinely appreciate candidness when it comes to their health and Recovery. Humility provides space for mistakes and appraisal of progress. I thank my lived experience for contributing a more egalitarian therapeutic experience for my clients.’

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