We all know that staying positive is helpful in promoting good mental health. Well, this is getting harder and harder for some folks. Staying positive has become increasingly difficult when … Continue reading The Benefits of Taking Inventory
Everyone has a personal set of boundaries. These are the personal and professional invisible rules associated with how we decide to rule our interpersonal lives. There is no question that … Continue reading Respecting the Boundaries of Others
There is no question that food is apart of our identity. What we eat, how, when, where, and if we eat a particular food speaks to our culture, ethnicity, history, … Continue reading Food & Identity: Does A Mental health diagnosis change our relationship with food?