The Benefits of Taking Inventory

We all know that staying positive is helpful in promoting good mental health. Well, this is getting harder and harder for some folks. Staying positive has become increasingly difficult when … Continue reading The Benefits of Taking Inventory

Respecting the Boundaries of Others

Everyone has a personal set of boundaries. These are the personal and professional invisible rules associated with how we decide to rule our interpersonal lives. There is no question that … Continue reading Respecting the Boundaries of Others

Food & Identity: Does A Mental health diagnosis change our relationship with food?

There is no question that food is apart of our identity. What we eat, how, when, where, and if we eat a particular food speaks to our culture, ethnicity, history, … Continue reading Food & Identity: Does A Mental health diagnosis change our relationship with food?