Be an honest therapist.
Read MoreTag: THERAPY
HOW TO BENEFIT THE MOST FROM YOUR MENTAL HEALTH THERAPY
The ‘work’ or doing ‘work’ in therapy makes the difference in treatment every time
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De-bunking ACCCEPTANCE and COMMITMENT THERAPY (ACT)
ACT is a ‘third wave’ behaviour therapy approach with a supposedly ‘expanded perspective on how to guide clients to skilfully self-regulate.emotional distress and conflicting states of mind’,
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