The Fear of Relapsing from a Mental Health disorderšŸ˜±

Views: 440
0 0
Read Time:2 Minute, 48 Second

When you carry a mental health diagnosis, you are in almost constant fear of relapsing. Whether you have a long-standing chronic condition or are suffering from a new diagnosis, the fear of symptoms re-activating, or worsening, is a real problem for people with mental health disorders.Ā 

The truth is people with mental health diagnoses are in complete control over their mental health. Despite what some people say, your mental health is in your own hands. Research suggests that environmental, biological, genetic, and parental factors contribute to our overall health. These are the proposed indicators. They are markers that speak in broad terms about the healthiness of your emotional regulation and cognition.

For most people, the capacity to maintain their mental health, recognize new symptoms when they activate, and work on eliminating the impact of extraneous negative factors is truly in our hands. Self-determination is our drive and very mobility needed to work on ourselves. Change comes from within when people begin to harbor enough self-awareness to realize their strengths and limitations. People are put in impossible situations, sometimes. Born into poverty, victimized, abused, and maltreated, sometimes people get the short end of the stick. Even in these circumstances, people can rediscover resilience despite the seemingly disparate nature of problems. Solutions are still identifiable.

Why do we fear relapsing so much if it is in our means to stay or get healthy? The answer is that people often lose sight of the bigger picture in life and think short-term. The road ahead can seem long for people in recovery, especially with seemingly chronic diagnoses. Often, people cannot persist over the long haul or think that their illness is manageable for the long term.Ā 

For many of us, the rest of our lives is a long time! For young and even middle-aged people, long-term can seem like a lot of work or too much effort to sustain long-term across the life span. The fact of the matter is maintaining good health will only make a living more manageable in the long term.Ā 

  • Allow space for solutions during difficult situations
  • Rationalizing unhealthy behavior is a step back
  • Engage in everyday routines and self-careĀ 

People sometimes like to think they are cured when they are still sick. We can manifest almost infinite self-rationalizations to discontinue our self-care practices. These are merely self-defeating messages we create. Over time, they are cognitive distortions and untruths our minds manifest.Ā 

Challenge these rationalizations every day. Mainly when they first occur, because it will go a long way in sustaining our positive behaviors over time. These negative, maladaptive, and self-defeating behaviors need to be discontinued. Like most thoughts surrounding fear, paranoia, and anxious thinking, they can snowball, combine and multiply our worst thoughts.Ā 

Following a self-care plan across the lifespan will mean living a life like you are in the driver’s seat, not just a passenger to your mental illness. The truth is, you are driving your health forward at a rate and speed and course of your choosing. Ultimately, whether you have a chronic condition or an acute diagnosis, relapse is only to be feared when you aren’t doing what you need to do to better health and healing.Ā 

Relapse is real. Relapse is awful. But it isn’t the end of the world.Ā 

About the Author

J. Peters

J. Peters is the Editor-in-Chief of Mental Health Affairs.

Award-winning book author and Bold 10 Under ten award recipient J. Peters, LCSW. Through his work as a Licensed Clinical Social Worker. Mental health therapist and disability rights advocate Mr. Peters fights for those without a voice in various care systems, such as the New York City Department of Social Services, the New York State Office of Mental Health, or the city's Department of Corrections.

Mr. Peter's battle with Schizophrenia began at New London University in his last semester of college. Discharged from Greater Liberty State Hospital Center in July 2008, Jacque's recovery was swift but not painless and indeed brutal after spending six months there.

He has published several journal articles on recovery and mental health and three books: University on Watch, Small Fingernails, and Wales High School. He is also a board member of the newspaper City Voices. Mr. Peters currently sits on the CAB committee (Consumer Advisory Board) for the Department of Mental Health and Hygiene in NYC and the Office of Mental Health (OMH) as a peer advocate.

Owner of Recovery Now in New York, a private psychotherapy practice, Mr. Peter's approach is rooted in a foundation of evidence-based practices (EBP). Jacques earned a master's degree in Social Work from Binghamton University and worked as a field instructor for master's and bachelor's level students in NYC.

He is blogging daily on his site mentalhealthaffairs.blog, Mr. Peters regularly writes articles relating to his lived experience with a mental health diagnosis.

administrator

Happy

Happy

0 %

Sad

Sad
0 %

Excited

Excited
0 %

Sleepy

Sleepy

0 %

Angry

Angry
0 %

Surprise

Surprise
100 %