As the holiday season rolls around, it’s often heralded as a time of joy and togetherness. But for many, this season serves as a stark reminder of the personal and societal issues that plague their lives, casting a shadow over what should be a time of celebration. The emotional turmoil can be exacerbated by the political landscape, especially in years marked by election fervor. On behalf of Mental Health Affairs, I wish you a joyful and peaceful holiday season. May the strategies discussed in this article guide you towards emotional well-being. However, please consult your therapist and psychiatrist before implementing these practices.
The Personal Trigger Points
At its core, the holiday season can be emotionally triggering. It has a way of dredging up memories—some of which we’d rather not revisit. These memories can range from the loss of a loved one to the experience of a traumatic event. Friends, family, and even colleagues often overlook these emotional struggles, unaware of the burdens you carry. The key here is to understand that nobody knows your life better than you do.
Therefore, it’s essential to focus on the present. While the past has shaped who you are, it doesn’t have to dictate your emotions today. Create new memories, set achievable goals for the year ahead, and focus on turning the page. You can’t change the past, but you can control how you approach your future.
Navigating the Political Landscape
In addition to personal triggers, societal issues, such as politics, can stir up emotions. The aftermath of an election can heighten feelings of division and animosity among friends, family, and even coworkers. It’s not uncommon to see emotional outbursts across social media platforms, reflecting the nation’s polarized state.
Though it’s generally unadvisable for mental health professionals to delve into politics, we can offer coping mechanisms for living in a politically charged world. The mantra here is “Love, Listen, and Radical Acceptance.” By embracing these principles, you create an emotional buffer that minimizes the impact of external events on your internal emotional state. Your well-being shouldn’t be compromised by electoral outcomes or political disagreements. Many of you are already making positive changes through your career choices and lifestyles; don’t let political discord detract from your peace of mind.
The Harm Reduction Approach
When emotions run high, impulses can be equally strong. The harm reduction model advises that if you do act on an impulse, do so to the point where the benefits outweigh the detriments. This holiday season, make the conscious choice to reduce the emotional and psychological harm triggered by external events. Opt for joy, harmony, and peace over conflict and emotional turmoil.
Conclusion
The holidays can be a tumultuous time emotionally, and societal factors like politics can amplify that turmoil. However, the power to navigate this emotional labyrinth rests within you. Harness the present, employ love, active listening, and radical acceptance to withstand external pressures, and embrace the harm reduction model to make thoughtful choices.
As we enter this holiday season, remember that the journey to emotional well-being is a continual process. Discuss these strategies with your mental health professionals and incorporate them into your life judiciously.
Wishing you a holiday season that is not only joyful but also rich in personal growth and emotional peace.
Author Info:
Max E. Guttman
Max E. Guttman is the owner of Mindful Living LCSW, PLLC, a private mental health practice in Yonkers, New York.
