Working with a Mental Health diagnosis/disorder

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During the early phases of my recovery from Schizophrenia, two things were important to me that I was unwilling to compromise because of a significant mental health disorder: working and further healing.

I was tired, not just from the impact of my symptoms or side effects from medication, but from laying in bed and feeling useless.

My parents, specifically my mother and father, were critical in dispelling the idea that my future was limited because of illness. They reminded me to take outstanding care of myself, and my career would follow. Well, they were right on the money. 

With the help of my therapist and a good psychiatrist, all reinforcing the concept of self-care, I went back to graduate school in social work. Within two years, I graduated from SUNY Binghamton with a master’s (Masters in Social Work). The same college I had my initial ‘break’ from first-episode psychosis (ultimately diagnosed as Schizophrenia). 

As a young licensed social worker, I taught my clients about self-care as well. Later on, I would teach self-care at the level of education. Specifically, I taught social work education to new social work students as an adjunct professor at Fordham University at their Manhattan campus. I had come just about full circle since my initial illness. 

When my illness was first blossoming, I was an English major at Binghamton University with dreams of becoming a professor. One decade later, I was teaching young therapists how to be future social workers. In some cases, these future social workers would be future therapists, reinforcing the importance of self-care to their patients, similar to how my therapist did ten years ago.

Today, I am confident, knowledgeable, and polished in my education and skills. But, this wasn’t always the case. Schizophrenia had struck me at the most inopportune time, right the peak of intellectual ability and personality development. Research indicates Schizophrenia often becomes diagnosable at this point in the development of young adults. This fact about Schizophrenia is sad and difficult for many people to manage (and understand), but it doesn’t have to be the terminal point in your career or education. 

There are few things to keep in mind as you pick up the reigns of your education again, or for the first time:

  • You are in charge of how far you take your education, with or without a mental health disorder.
  • The limits of your career and skills are where you set them.

So, when you go back into the classroom, remember that you choose the career you want. Please, don’t let your symptoms, as tricky as they may be to deal with while going to school or to work, dictate what you want to do in life.

Should work or education prove to be ‘too much’ or triggering, look inward, and ask yourself: are you taking the best possible care of yourself as possible? If you cannot identify the reason or roadblock that triggers or activates your symptoms and makes it difficult to work or study, consult with a therapist. Troubleshoot with a psychiatrist. 

Just don’t give up or throw in the towel because of a label. A Mental Health disorder is only as disabling as the power you give it to rule over your life. Sure, there will be days when you can’t make it to work because of your symptoms, but that is OK. 

Just like the flu, some signs make it too uncomfortable to go in and do our job correctly. Heck, going to work or school in such cases might even be a bad idea, should you be contagious from the flu or tired from depression to get your work done correctly. But these are blips and moments and should not influence your potential for lifetime achievement!

About the Author

J. Peters

J. Peters is the Editor-in-Chief of Mental Health Affairs.

Award-winning book author and Bold 10 Under ten award recipient J. Peters, LCSW. Through his work as a Licensed Clinical Social Worker. Mental health therapist and disability rights advocate Mr. Peters fights for those without a voice in various care systems, such as the New York City Department of Social Services, the New York State Office of Mental Health, or the city's Department of Corrections.

Mr. Peter's battle with Schizophrenia began at New London University in his last semester of college. Discharged from Greater Liberty State Hospital Center in July 2008, Jacque's recovery was swift but not painless and indeed brutal after spending six months there.

He has published several journal articles on recovery and mental health and three books: University on Watch, Small Fingernails, and Wales High School. He is also a board member of the newspaper City Voices. Mr. Peters currently sits on the CAB committee (Consumer Advisory Board) for the Department of Mental Health and Hygiene in NYC and the Office of Mental Health (OMH) as a peer advocate.

Owner of Recovery Now in New York, a private psychotherapy practice, Mr. Peter's approach is rooted in a foundation of evidence-based practices (EBP). Jacques earned a master's degree in Social Work from Binghamton University and worked as a field instructor for master's and bachelor's level students in NYC.

He is blogging daily on his site mentalhealthaffairs.blog, Mr. Peters regularly writes articles relating to his lived experience with a mental health diagnosis.

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