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Keeping your Head Above Water

Too often it seems we are trapped in our own ignorance, mistakes, and deficits.  I

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Goodbye Party at the Office

I haven’t worked in many formal or professional settings. When I first landed at a “”real”” job, it wasn’t the paycheck, status, or new schedule that got me excited to go to work. It was the parties!

Expressly, goodbye parties.

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Explosive Behaviors and IED

Seemingly uncontrollable and unpredictable anger is a problem for some people with mental health condition. As a therapist, I diagnose people with intermittent explosive disorder which is a DSM 5 diagnosable condition.

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Speaking the Language of Recovery

In my profession particularly, the helping field, and for all of us that simply enjoy time spent in others’ companies, there is an unspoken fear that the person we are speaking to won’t listen or isn’t listening.

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