One concept has gained significant traction for its practical application in fostering resilience: psychological flexibility. Dr. Ross White, a clinical
What Does Recovery Really Mean? What does recovery truly mean? For a long time, I didn’t know what it
My Perspective on Advocacy and Mental Health Recently, I came across a thought-provoking comment on LinkedIn by Joseph R.
The Licensed Practitioner of the Healing Arts (LPHA) In the complex landscape of mental health care, regulatory frameworks play
Mental health recovery doesn’t stop at stabilization. For many, the hardest part begins after acute symptoms subside—when the journey shifts
The Therapist We Need Dr. Phil McGraw is a household name. For over two decades, his no-nonsense, tell-it-like-it-is style of
Recovery—whether from neurological injury, mental health struggles, or physical trauma—is often framed as a passive, natural process. We hear phrases
Sign up for my newsletter to see new photos, tips, and blog posts.
