Introduction Life can be full of surprises, and we all face challenges every day. For individuals living with a mental
On behalf of Mental Health Affairs, I would like to wish you the very brightest and most cheerful holiday season
Track your Mental Status
Setbacks and challenges are a natural part of life
This article provides a structured approach to regain control during non-life-threatening crises. It advises discontinuing problematic behavior, identifying safe spaces,
In our hectic world, it can be challenging to make sound decisions and maintain mental well-being. Tuning into your internal
Have you ever felt like you’ve lost all control in your life? Perhaps you’ve experienced an inpatient hospitalization and felt
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