Addressing Symptoms

How to Heal from Shame and Guilt — Proven Strategies from a Licensed EMDR Therapist

Family is a powerful force shaping emotions like guilt and shame. Strategies to heal from these feelings include acknowledging and

August 14, 2024 No Comments

Falling Down (1993) – Mental Health Portrayal & Social Commentary

“Falling Down” is a 1993 film directed by Joel Schumacher and starring Michael Douglas, Robert Duvall, and Barbara Hershey. It

July 22, 2024 No Comments

Strength Beyond Muscles: David Laid’s Impact on Mental Health Awareness

The intersection of body dysmorphia, bodybuilding, and Instagram reveals complex dynamics with significant implications for mental health. Instagram’s visually driven

March 22, 2024 2 Comments

Finding New Roads: My Journey to Giving Up Driving at 35

Struggling with sleep apnea and a mental health condition, the author chose to give up driving at 35 after a

December 3, 2023 No Comments

Mental Health Affairs Progress Note Assistant: Elevating Mental Health Documentation

Mental Health Affairs has introduced the TherapyNotes Progress Note Assistant, a tool designed to streamline documentation for mental health professionals.

November 28, 2023 No Comments

Avoiding the Iceberg: How to Course-Correct When Your Mental Health is Tanking

Navigating life’s challenges is akin to steering a ship in an unpredictable sea, representing our struggle with maintaining mental health.

November 21, 2023 No Comments

Navigating Mental Health and FAA Regulations: A Journey Through the Skies of Understanding

Aviation safety is a collective responsibility

November 8, 2023 No Comments