Understanding Therapy Requests: DBT vs. CBT and Therapeutic Alliance
Many clients seek specific therapies like DBT or CBT without fully understanding them, often influenced by previous therapists’ recommendations. This
July 26, 2024
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mental health
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Biden’s Step Aside: Nurturing Public Trust and Mental Well-being
President Joe Biden made a historic decision to step out of the upcoming presidential race, underscoring the strength of American
July 22, 2024
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The Sweetness of Doing Nothing: A Vital Self-Care Practice for Mental Wellbeing
Italians coined “dolce far niente,” the sweetness of doing nothing. It’s not laziness, but vital self-care. We don’t need to
July 16, 2024
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