The apprehension of a minor issue can feel overwhelming. Now, imagine the dread accompanying a lifelong mental illness. Anxieties and fears tend to snowball, compounding our worst thoughts. This article explores the importance of contingency plans and a strong support network to mitigate the risks of relapse in the context of mental health.
The Role of Self-Care and Support Networks
Adhering to a self-care regimen significantly reduces fear and the chances of experiencing sudden relapses. While having a solid support network of friends and providers is beneficial, the execution isn’t always straightforward. For instance, well-intended help can sometimes lead to more issues, given the complexity of mental health treatment and social dynamics.
Building Trust for Mental Health Advocacy
It is essential to establish deep trust with close contacts—be it friends, healthcare providers, or family. If these “collaterals” notice any concerning changes in your mental health, trusting their judgment can be a lifesaver. Even though no one can ideally assess your well-being, their observations can still be invaluable.
Alternate Coping Strategies
There are alternative ways to maintain health for those who might not have the drive or ability to self-monitor continually. Sometimes, life’s immediate demands, such as paying bills or employment, may seem more pressing than focusing on mental well-being. This is when having a ‘Plan B’ can be beneficial. Keep your support network informed about your treatment and medication changes to ensure they can intervene when needed.
Shared Responsibility and Relapse
Sharing the responsibility for your mental health with trusted individuals doesn’t absolve you of your role in your well-being. Mental disorders can cloud our judgment and warp our perception of reality. Therefore, it’s essential to take into account the views of others, especially when our capacity to self-assess is compromised.
The Cost of Relapse
Experiencing a relapse isn’t merely about symptom resurgence; it’s a regression that could lead to losing valuable resources, be it material or mental. Neglecting personal hygiene or allowing your living environment to deteriorate could be the first steps toward a downward spiral.
Case Study: The Tale of a Decompensating Psychiatrist
Consider the harrowing case of a psychiatrist I treated who gradually succumbed to his delusions. Despite a treatment team’s best efforts, his mental state deteriorated to the point where police intervention became necessary. It serves as a sobering reminder that relapse can affect anyone and can have dire consequences.
The Long-Term Impact of Relapse
Relapse doesn’t just affect the mind; it ages the body. I have witnessed people age dramatically over a short period due to the strain of continuous relapses. This highlights the importance of taking proactive steps in one’s recovery journey.
The Importance of a Backup Plan
Relapse could result in losing current housing or moving into a more supervised setting. Understanding these potential losses in the broader context of your pathway back to health and wellness is crucial.
Conclusion
Managing mental health is a complex and continuous process. While relapses are sometimes inevitable, they should be feared only when you’re not doing what’s necessary for better health. Stay focused on your path to recovery, and when life gets in the way, ensure you have a ‘Plan B’ to fall back on
Author Info:
Max E. Guttman
Max E. Guttman is the owner of Mindful Living LCSW, PLLC, a private mental health practice in Yonkers, New York.
