I want to introduce a concept called the Early Warning System
Category: Self-Management
Sleeping Amid the Ruins
I have insomnia, and only sometimes feel somnolent.
Goodbye Party at the Office
I haven’t worked in many formal or professional settings. When I first landed at a “”real”” job, it wasn’t the paycheck, status, or new schedule that got me excited to go to work. It was the parties!
Expressly, goodbye parties.
Explosive Behaviors and IED
Seemingly uncontrollable and unpredictable anger is a problem for some people with mental health condition. As a therapist, I diagnose people with intermittent explosive disorder which is a DSM 5 diagnosable condition.
Releasing the Doctoral Guard
From time to time, and specific chapters of our lives, requiring an influx of creativity and problem-solving, these friends resurface in our lives for various
How to Cope with the loss of a Therapist or Case Manager
Patients want to know how they will survive after their workers
retire or move on to a new position somewhere else in the mental health system.
Understanding the Role of Support when Living with a Chronic and Persistent Mental Health Disorder
I was completely disordered and unable to care for myself ten years ago….
A JULY DAY BEING A PEER SPECIALIST, BEING HUMAN
Peer Specialists should think of volunteer opportunities and find a way to give back.
The Great Stingie War
In the end, it was the sheer size and strength of the stingies that overtook the sheer volume and numbers we had behind us.
Why we Adapt
When my illness first struck in 2003 and then again in 2008 I was extremely bitter and angry.
The Benefits of Taking Inventory
Taking inventory begins by developing a greater appreciation of your personal accomplishments
Lost UOW chapter: $50 dollar bills for Recovery
My perception was shifting everyday. At first the shift was gradual, eventually dramatically altered. The community appeared different. People seemed to behave differently and have
Reimagining Discharge Planning: Success Upon Re- Entry into the Community🚸
There is nothing more profound than healing and recovery from extreme perilous circumstances and returning to a more normal life.
My Ferret Clausewitz and my last pet in Binghamton
My last pet in Binghamton was a ferret named Clausewitz. While I often don’t speak of Clausewitz openly anymore, I feel it is time to
The Revisionist✍️
Far too many stories and firsthand accounts of recovery are terminal and end with a cure or picturesque life for the consumer of services or
The Trilogy 📚3️⃣
The time is upon us! I need to address the ongoing rumors circulating around my writing. Ever since I have announced a second novella, Small
When is sharing too much? Is oversharing a real thing?🗣
I have been accused of several crimes, socially unacceptable behaviors, and a litany of outrageous transgressions during my mental illness.
🅱️iologic Theory
Research must be wholly beneficial to the public, it must be free and rife for regard for society. As a prosumer and mental health interventionist
The Fear of Relapsing when you have a Mental Health disorder😱
When you carry a mental health diagnosis, you are in almost constant fear of relapsing. Whether you have a chronic long standing condition, or are
Learned Helplessness Must be Stopped🔴
One of my biggest struggles as a social worker in the human services is challenging learned helplessness. Learned helplessness is a phenomena in which clients,