We all have conversations about our day, victories and defeats, and lives. Yet, these aren’t just idle chats. Each conversation carries a message, especially true for those of us in the helping professions like social work, therapy, or advocacy. But how often does the fear of judgment or negative reception hold us back from being genuinely open?
Why Authenticity Matters
Being authentic means being true to yourself and others. A study by the Journal of Counseling Psychology has shown that therapist authenticity can significantly impact the success of a therapy session. It’s not just about saying what you think others want to hear; it’s about conveying your true self and your own lived experiences.
For example, as a therapist, if I choose to share a struggle I faced while learning to manage stress, I don’t just offer theoretical advice—I provide a real-world application of those theories. This often leads to a more resonant and compelling message.
The Misplaced Fear of Judgment
What holds many of us back is the fear of how we’ll be perceived. It’s a misplaced fear. In fact, according to a study published in the Journal of Social Psychology, people who disclose more about their true selves tend to experience more social and psychological benefits than those who do not. The fear shouldn’t be about how much we reveal but whether or not we’ve communicated effectively.
Take, for instance, support groups for addiction recovery. Many participants initially hesitated to share their stories. However, once they do, they often find that their openness encourages others to do the same, creating a ripple effect of shared healing.
Prioritizing the Message
The focus should shift from public opinion to the clarity and effectiveness of our communication. If the aim is truly to help, we should deliver a clear, authentic message.
Conclusion and Call to Action
In a world plagued with an array of social and psychological issues, now more than ever, we need to communicate openly. Authentic communication is not just beneficial—it’s essential to impactful and meaningful human interactions.
So, don’t hold back if you’re a therapist, a social worker, an advocate, or even someone who just wants to help others through your experiences. Be authentic, be clear, and most importantly, be you. Your message could be the turning point for someone else’s healing journey. Don’t underestimate the power of sharing your story.
Author Info:
Max E. Guttman
Max E. Guttman is the owner of Mindful Living LCSW, PLLC, a private mental health practice in Yonkers, New York.
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