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The Marvelous World of Mantras
The power of mantras and wonder is profound. By adopting a mantra like "wonder," we can experience benefits such as increased self-awareness, reduced stress, and a more positive ou
Book Review: The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging by Julia Hotz
Mental illness, lifestyle diseases, and chronic loneliness are skyrocketing. Julia Hotz’s new book, The Connection Cure, is a beacon of hope and practical wisdom during this diff
Reevaluating “High-Functioning Depression”: Why the Term Falls Short
Language plays a crucial role in mental health, shaping perceptions and experiences. The term "high-functioning depression" has emerged, but it may mislead by suggesting less sever
Listening When People With Mental Illness Express Their Needs: A Deeper Dive into Empathy and Respect
The impact of language on mental health support is profound, shaping interactions and relationships. Thoughtful word choice fosters empathy and understanding while avoiding replica
Patterns of Storytelling in Mental Health
“Pardon?” is my go-to question whenever something catches my attention. As a therapist interested in relating to people, I listen a lot. I suppose I’ve always enjoyed a good
Reflections on April 20th: Advocating for Democracy and Mental Health in the Shadow of History
April 20th is a date that holds significant historical and mental health implications for governance. In terms of history, this date has been associated with traumatic events that
Navigating the Nuances of ‘Community’: A Critical Examination
The concept of 'community' has gained prominence, embodying both positive and negative aspects. While it can provide support and resilience, it can also foster exclusion and harmfu
Unpacking Modern Slang: Decoding “My Penis is Thirsty” in Youth Communication
Language is constantly evolving and changing. However, one phrase that caught me off guard and left me amazed was, “My penis is thirsty.” As I contemplate the changes i
BOOK REVIEW: The Harm Reduction Guide for Psychological Trauma Survivors by Gregorio Lewis
In "The Harm Reduction Guide for Psychological Trauma Survivors," Gregorio Lewis, published by Better Days Recovery Press, crafts a compelling and empathetic roadmap for navigating

WINTER DAYS WINTER NIGHTS
Winter Days Winter Nights Looking at all these wonderful sights Walking outside to remain fit and lean Maybe another snow event will be seen. Some

My first Memoir! University on Watch: Crisis in the Academy

How Mindful Living’s Peer Support Programme Echoes the Bravery of Oskar Schindler

Advancing Peer Support: A Critical Look at the Action Agenda for the Future of Peer Support

When Literary Journals Reject More Than Just a Story
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BOOK REVIEWS
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