Mental Health Affairs

The Emotional Toll and the Need for Self-Awareness

Crisis Interventions: Beyond Standard Therapies

  1. Grounding Exercises: Help your patient to connect with the present by focusing on their senses.
  2. Short-term Goal Setting: Instead of focusing on the monumental task of ‘feeling happy,’ aim for ‘getting through the next hour without a panic attack.’

The Power of Collaboration

Therapy is not a one-sided endeavor. The collaborative approach allows the patient to actively participate in their recovery journey.

Case Example: With Jane, the therapist began involving her in problem-solving. Over time, Jane felt a greater sense of agency, contributing to her emotional stability.

Timing is Everything: Reframing and Perspective-taking

Knowing When to Refer: An Ethical Imperative

Conclusion: The Collaborative Journey of Healing


Leave a Reply

Trending

Discover more from Mental Health Affairs

Subscribe now to keep reading and get access to the full archive.

Continue reading